Health is very important for people and poor health can lead to many issues in your life. Your sleep and your health have connected each other. Sleep is a significant and unavoidable part of our lives. It can badly affect our health when we don’t get sufficient sleeping. There is a need get proper sleep at night because it can save you from many diseases.
Many of the studies have found that inadequate sleep can lead to a number of serious health problems including heart disease, diabetes, heart attacks, and obesity. Lack of sleep can lead to enlarged risk for breast cancer, an intensified risk factor for diabetes, high blood pressure, major depression and lessened immune function.