How to Sleep with Lower Back Pain

It is hard to find sound sleep when there you are suffering pain on your back. Tremendous and sometimes dormant succession of pain will relent you from your normal life to a huge extent. At night also, it will be straining to find a comfortable sleep. The consultant physicians suggest a number of methods that will help in putting the strain off and lead to a more comfortable snooze. After all, a sound sleep after medication is essential for quick recovery too.

How to sleep better for lower back pain


How to sleep better for lower back pain ?

Methods suggested for remedy:

  • Sleeping on side:  It is impromptu that some simple changes in the sleeping position, strains can be receded to some extent. While sleeping on side, it is suggested that legs are drawn slightly towards the chest. A pillow is to be set between legs.  A full-length body pillow may also be taken, if preferred.
  • Sleeping on Back: Sleeping on back is another method that reduces injuriousness. It is presumed to be the best position to keep pain at bay. Individual shape of body can make this process unfruitful. While sleeping on back, it is suggested that a pillow is placed under the knees. It helps to maintain the normal curve of lower back. An additional support may also be attempted by using a small, rolled towel under back. The neck must be supported with a pillow.
  • Sleeping on stomach: This method is applied under crucial conditions. When sleeping in any other way becomes impossible, this method is applied. Sleeping on stomach is a harsh method that instead of reducing, can increase the pain. Such sleeping allows back to collapse and spine is rendered unsupported. A pillow is placed under the pelvis and lower abdomen in order to reduce the strain. It offers more support to back. A pillow under the head is allowed when that does not cause too much strain on back. Else, there will be no support of pillow under the head.
  • Picking the Right Mattress: Severe back pain, it is said, can be reduced significantly just by switching the mattresses for sleep. Use of the right mattress is helpful in solving sleep problems as well as back problems. The right mattress is, however that supports and aligns the vertebrae and pain. Lessening of pain means enhancement of energy level and better work performance.

However, it is hard to detect the suitable best mattress for lower back pain. Studies revealed that mattresses that are medium-firm are better to get a relief from back pain. There are few mattresses that measure the body and provide the right kind of support for user’s weight and build. These are rather costly, but have proved  worth. There are other forms of mattresses which have been proved helpful in releasing pain. These products are made either with memory foam or gel foam. These are special as they can distribute the weight of the user evenly and conform to the body.

  • Back Traction Device: Use of this device may appear painful but they can reduce pain on the back and helps the muscles to stretch up. This device positions the back in the correct position and put a stretch in the opposite direction. By decompressing the spine, this device takes off all the pressure and tension from back. It helps complete diminution of back pain.
  • Use of Wedge Pillow:  A wedge pillow is a simple form of foam pillow that is cut at an angle. It provides a proper support to the neck and back during sleeping. These pillows also help in relief of problems like heart-burn, acid reflux, sinus pressure, congestion and varicose veins and likewise. These pillows are specially designed elevation pillow that are helpful in treating painful conditions. Besides, these remove all the stresses and help the user to lead a most deserving and pain-free healthy life.
  • Back Cushion – Back Cushions play crucial role in reducing effect of back pain. It reduces pressure on the coccyx, tailbone and hip bones while sitting. Patients enjoy superior comfort while in chairs, in a wheelchair, or while in travel. The patented design promotes healthy weight distribution, posture and spine alignment. Amazon has a unique product of this type that has drawn interest of the customers.

Everlasting Comfort 100% Pure Memory Foam Back Cushion – Orthopedic Design for Back Pain Relief

This support pillow was designed with input from a Board Certified Neurologist. It is required to be placed under the lower back in the back or side sleeping positions, and under the stomach when sleeping on the stomach. The pillow works by providing additional support to the thoracic and lumbar curves in the back and stomach sleeping positions, and helps to keep the spine level in the side sleeping position. This product is available two levels of support: Light and the new Super Lumbar. The Super Lumbar offers light to significant support.  It is due to the fact that it consists of two foam pieces of different thicknesses and allows for the adjusted height by removing any of the inner foam pieces. These products are made from medical grade memory foam which is helpful in maximizing both comfort and support.


  • This product is designed to help improve spine posture.
  • It also helps reducing strained back muscles and ligaments in the back, side, and stomach sleeping positions.
  • Made from the Medical grade memory foam that offers the right balance of support and comfort.
  • These are Hypoallergenic and dust mite resistant.
  • These products are known for their extreme softness. The outer velour cover is machine washable. The Inner mesh liner increases comfort and breathability.
  • Acupressure Mat and Pillow Set: Acupressure is a technique of alternative medicine in which pressure is applied to acupuncture points on the body. It allows to clear blockage to allow for the flow of life energy into body. An acupressure mat has special acupressure points offering benefits of acupuncture without any pierce in the body. The working principle bears an analogy to the experience of lying on nail-bed. Though biting initially, but soon brings in a relief to pain.

The product suggested hereunder serves excellent in reducing the back pain and craving for a comfortable night sleep.

Nayoya Wellness Best Back Pain Relief – Acupressure Mat and Pillow Set

These products are known for their ability for an immediate pain relief. Acupressure Mat has 6,210 acupressure points for immediate back pain relief while the Neckupressure Pillow has 1,782 acupressure points for immediate neck pain relief. This product helps in improving blood circulation. Rather, the quality of sleep is also improved. Quality of life is also improved. After the first 5 minutes on the acupressure set, the body will release endorphins which are known as the feel-good hormones. This increase in endorphins will help to get relief from stress while mood is also excelled. The pleasant, warm heating sensation in the back and neck area caused by an increase in blood flow will also noticed.

  • Sheep Wool Mat: These products are made from Sheep Skin that is known for providing support for pressure points and achy limbs. It regulates the body temperature that allows for an improved circulation of blood. Sheepskins have naturally crimped fibers that make a cushioning support for body. Since these wool fibers contain three-dimensional spiraling crimp, it acts like a miniature spring. Such spiraling crimp absorbs pressure without flattening out. It distributes weight evenly over the body thereby taking off the pressure off limbs which ultimately relieves aches and pains.

The following product from Amazon sets a good example for this product.

Continue Reading: How to Sleep of 8 Hours in 4 Hours

No.1 product for paralysis, back pain, spondilysis patients

These products are well-known super quality sheep wool mat. They are having soft cotton surface with a correct spinal alignment. No Chemicals is used. These are best for back pain problems. They are simple and easy folding and convenient for travelling with


  • These products are best natural Insulator.
  • These products are too effective for back pain.
  • Temperature is regulated to provide an ideal sleeping environment.
  • The products are fully handmade.
  • Back Strecher Lumbar Extender: Back stretchers are devices that either belong to a simple arched lumbar stretcher made of wood or plastic or an elaborate back stretcher chair or machine. Both focus on the action of passive stretching. Muscles that are fully relaxed will stretch more, and a back stretcher is designed with therapeutic comfort in mind. This lengthening and stretching of the spine helps in relieving compression on the sciatic nerve, thus offering relief from the shooting pain of sciatica.

Lovers of Amazon products love that the back stretcher is extendable thus help reduce back tension and improve flexibility.

Zenguru Best Back pain relief – Back Strecher Lumbar Extender – Premium quality – Remedy for back pain.

These products are equipped with Back Stretcher with Pillow. The Magnetic Therapy Adjustable Lumbar Extender are of Premium Quality. These are super effective alternative remedy for Pain and Stress relief. The ZenGuru Magnetic Therapy Adjustable Lumbar Extender was designed to make your life more enjoyable through better back health. It is a convenient and easy-to-use treatment and preventative care product. These products are needed to be used to stretch muscles and relieve back pain due to tight muscles, excessive flexion and poor spinal alignment.


  • This product is a lower and upper homeopathic back pain treatment gadget.
  • These are arched back stretcher with THREE adjustable settings.
  • They are superb alternative to costly and bulky inversion table – ZenGuru is the home remedy device for back pain relief.
  • They are best stress and pain relievers.
  • They Correct postural imbalances, restore the natural curvature of the back.
  • Muscle flexibility is improved while blood circulation is stimulated in back and shoulders.
  • Thus these are Super efficient and affordable upper and lower back, neck pain relief product
  • They are made of the highest quality materials and workmanship ensuring durability.
  • The multi-level design with 3-step arch adjustment is convenient and easy-to-use.
  • These products are seen to come with removable memory foam cushion for extra comfort and belt for car or office chair.
  • These are portable and light weight for easy storage and travel.
  • Orthopaedic Heating Belt:  Heat therapy is among the most known and foremost common backache relief meditation. This therapy is given in many forms. It may be electrical heating pads, hot water bottles or heat compresses. Use of a belt for the back is supposed for reducing pain and minimizing the strain on the back. There is an easy belt or a magnetic belt, that additionally heals with magnets, besides providing support.

The following product from Amazon has gained vast popularity and thus is recommended for this purpose.

Flamingo HC 1002 Orthopaedic Heating Belt (X-Large)

Flamingo orthopedic heat belt is strongly recommended by physicians and doctors for quick and lasting relief from spinal disorders, joint and muscular pains, abscesses, boils etc. These products are light and flexible. Since it comes with two thermostats, use of the products is thus made absolutely safe.


  • There is an in-built thermostat that ensures safe and better heat treatment
  • There are 4 layers of soft insulation coupled with imported long-lasting heating coil and washable Velcro belt.
  • Greater size makes way for a better relief.
  • The temperature is set at 80o Celsius.
  • These products are used highly for treating backaches, sprain, muscular, joint pains, abscesses and women related pains.
  • Knee Pillow:  Knee pillows are recommended for raising certain body parts thus bringing a proper alignment. This process is accomplished by placing the pillow between or beneath the legs. Undue stress is thus easily avoided as the lower body is supported in the right anatomical alignment.

These products help in the problems like lower back pain, muscle cramps, varicose veins and sciatica. The product offered by Amazon contributes to those features.

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain – Memory Foam Wedge Contour

Is Nerve Pain bothering you? Or the back pain causes severe disturbance in your night sleep? If any of the above problems keeps you awake all the night, Comlife 100% Memory Foam knee pillow is there to assuage the pain. This product is ergonomically designed to provide ideal spinal alignment and support that helps reduce sciatica, lower back, hip or joint pain.


  • These Ergonomically designed knee pillow fits comfortably between knees and provides maximum support and comfort at night that helps relieve pain and pressure on the lower back.
  • These products are made from high premium quality durable cut memory foam.
  • This material provides long-lasting comfort for hours, It is better than any contemporary product.
  • The ergonomic contour design keeps legs, hip and spine in ideal alignment while sleeping and improves circulation within vein.
  • There is a zippered cover providing spaces for air. It ensures that the pillow will never get warmth.
  • These products are machine washable for an easy cleaning.


Sturdy Back Pain is one of the most obnoxious diseases that take a huge toll from life. It makes the life miserable when sustained for a long time. It makes disturbances in the day’s work and contributes negative attachment to the night’s sleep too. Physicians and various other specialists who work on this area have suggested various methods so that some sort of relief be realized at a bare minimum. Various medications are suggested as well as a number of other methods are included too. Different machines have been evolved that work well in mitigating the resultant stresses one get from such troubles. Only mere awareness is enough to counter such troubles.

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