Studies have shown how crucial is sleep for a person to keep himself healthy. Well, proper sleep not just keeps you healthy but also improves your productivity and provides work success as well. Hence, a better night’s sleep for 8 hours will keep your body functioning at its best. But the tech professionals or other workers, who are stuck in the 9-7 working schedule, don’t actually get precise sleep, which really makes their health condition poor. So, here in How to sleep 8 hours in 4 hours, we will be guiding you with giving some tips as well as providing information about some products that will help you improve your sleep.
If you don’t get almost 7-8 hours of sleep every night, you will wake up feeling groggy and foggy. Your mind and body never completely recover since you are not giving them any chance. If you still don’t get time to go to your bed early, then you can change your routine. There are some amazing products which really work great to provide you a restful sleep time.
- Tips to get a Better Night’s Sleep of 8 hours in Just 4 Hours:
- Wedge pillow
- Choose a Quality Mattress
- Sleep Mask
- Air Purifier
- Massage Pillow
- Practice Yoga and using yoga Sleep Pants
- Knee Pillow for side sleepers
- Lighting Bulb
- Natural Sound Machine
- Sleep Headphones
- Brain-Sensing Headband
- Personal Sleep Monitor
- Wake-Up Light
- Bed Temperature Controller:
- Cooling Mattress Topper
- One Arm Pillow
- Air Purifier Lamp
- Bed Light
- Adjustable headband
- Memory Foam Pillow
Tips to get a Better Night’s Sleep of 8 hours in Just 4 Hours:
Want the best sleep ever? Let us have a discussion on a few products so that you can understand how to get sleep of 8 hours in 4 hours:
Are you having snoring, back pain issues, acid reflux, and so forth? Those problems will never allow having some good sound sleep. If you have this, you can opt for a folding wedge pillow. If you don’t have a moving bed, you can use it easily. Since it folds up, you can use it for hotel stays and road trips. Made with highest quality ingredients, the Medslant Wedge pillow features the latest hypo-allergenic ISO Fresh Memory Foam technology to make sure you get the best comfort you really deserve, alongside long-lasting support, odor-free manufacturing, and freedom from sagging.
Choose a Quality Mattress
If you want complete sleep with the support, then bring a memory foam mattress at home. The memory foam gives you conforming comfort and complete support to the body shape. Sleeping on a memory foam mattress will provide you optimal relaxation. Zinus memory foam 12-inch Green Tea mattress is such one the complete support HD foam base layer of which gives long-lasting stability and durability. It offers the ideal balance of comfort and support to make sure you get a refreshing and comfortable night’s sleep.
See more: Top 4 Best Foam Mattress
A good quality sleep mask reduces light and features in-built sound muffing quality. People who are facing difficulties with sleep and don’t get ample time to complete their sleep, they can enjoy their napping using a sleep mask while traveling or during the daytime as well. So, start covering your eyes with a mask to get a healthy, natural, and refreshing sleep. Sleep Master Sleep Mask is amazing to be used.
An aromatherapy diffuser is going to relax, soothe, and heal your senses. It is precisely designed to purify the air with its mist output. It powerfully but silently diffuses essential oils into the air within a few seconds. Hence, an indoor air purifier not just positively impact your sleep but also reduce nasal congestion and enhance allergy symptoms in order to make your sleep more comfortable and relaxing. Choose Brilliant Beauty Smart Mist diffuser as your air purifier.
A massager provides additional comfort to your neck, back, shoulder, and waist, using the deep kneading Shiatsu massage nodes. The kneading massage nodes will give you a spa-like feeling and experience. If you are suffering from muscle sore or back pain issues, buy this massage pillow to have a soothing relief. Even while you are driving, you can have a therapeutic massage with Shiatsu back massager and enjoy its super convenience.
Practice Yoga and using yoga Sleep Pants
People who don’t get proper sleep suffer from several health problems like insomnia, deep anxiety, depression, diabetes, and heart issues. Building a relaxing bedtime routine is highly recommended and that includes pre-bedtime yoga practice. Asleep pant or pajama, made with soft stretchy fabric, gives you a feel-great experience. ZSHOW Men’s Long Knit Pajama Lounge Yoga Sleep Pants ensure optimal comfort and breathability. A proper yoga and gym practice will make you stress and tension free by calming your mind and reducing your stress levels.
Knee Pillow for side sleepers
Are you a side sleeper and suffering from neck and back pain? Use a great pillow available in the market. A knee pillow which is made of 100% medical grade memory foam and is covered with a soft velboa cover alongside a zipper, is just ideal for you if you have back or hip issues. It gives optimal support while you are sleeping. You can easily remove its cover and wash it when you find it dirty. Being soft and comfortable in nature, a pillow gives additional support to the pregnant ladies. You are just going to get a great and comfortable sleep throughout the night using Cushy Cloud Orthopedic Memory Foam Knee Pillow.
See more: Top 14 Best Shredded Memory Foam Pillow
A great LED bulb simply maintains the natural sleep cycle of your body. It is designed to eliminate blue light vs. a normal light bulb. You are highly recommended to use a light bulb in the evening or 30 minutes before bedtime so that your body can maintain its natural sleep-wake cycle. GE Align PM Lighting Bulb does not contain mercury. So, you can use it without any worry. You are just going to have a perfect sleep routine.
Natural Sound Machine
A white noise device gives you relax before bedtime by giving a continuous soothing sound that simply soothes your brain. It will keep your mind worry-free and help you avoid various sounds that just interrupt your better night’s sleep. Marpac Dohm-DS All Natural Sound Machine works all over the night by reducing random noises that interrupt your relaxing sleep and gives you a refreshing morning wake up so that you feel really relaxed, comforted, and rested.
You can use a pair of most comfortable, thin headphones anytime for sleeping. People, who are suffering from deep anxiety, depression, or insomnia, are highly recommended to use a bed phone in order to have an ingenious relief during bedtime. The soothing sound quality of DubsLabs Bedphones Gen. 3 On-Ear Sleep Headphones doesn’t hamper your natural sleep cycle and provides you a better night’s sleep.
Falling asleep naturally is really harder than staying asleep. And with a headband, you can train your brain for dealing with stress more effectively, making it simpler to relax. This device uses sensors for evaluating brain’s activities and then it feeds that data to an application that instructs and guides you through your meditation practices. Muse – The Brain-Sensing Headband uses the brain sensing technology and detects your brain signals and gives you more relaxing sleep time.
Personal Sleep Monitor
A lot of products those are capable of tracking sleep need particular sensors worn on the body or simply embedded in the mattress. A personal sleep monitor proclaims to monitor your sleep without making any physical contact. Even, it utilizes motion-detection technology for picking up your tosses and turns all over the night. It is also capable of measuring whether the lighting condition and temperature in your bedroom are hampering your better night’s sleep or not. Opt for ResMed S+ Personal Sleep Solution.
Strong sunlight is possibly very harsh on the eyes early in the morning, whereas a dark bedroom can basically make it really hard to get out of the bed. A wake-up lamp claims to imitate natural sunlight, slowly increasing its intensity within 30 minutes of waking up. And it amazingly helps you select one of 5 sounds or simply an FM radio for the wake-up call. Philips White HF3520 Wake-Up Light really improves your sleep, well-being, and energy.
Bed Temperature Controller:
A temperature controller is highly recommended to use with your bed as it has the capacity to heat or cool your bed’s temperature. It controls your sleep temperature, helps you fall asleep faster, stays asleep longer, and wake up more refreshed in the morning. BedJet V2 climate controller for beds uses the advanced technology and sends a gentle and quiet flow of air straight into your bed in order to provide you a warming or cooling comfort.
Cooling Mattress Topper
Do you have the sweating issue while sleeping? People with this issue either spend sleepless nights or buy an air conditioning machine to make their sleep comfortable. Well, this is not a very healthy solution. Using a cooling mat is a solution that maintains your health and wellbeing and at the same time gives you a cooling effect during sleep time. Gel’O Cool Mat Gel Topper keeps your body temperature comfortable and reduces your sweating problem as well.
One Arm Pillow
This little gem is just for you if you have a habit to sleep with one arm under the pillow. Yes! A one arm pillow gives you a pain-free positioning for getting a happy sleep. It will give you a restful sleep, reducing your body pain issues. Better Sleep One Arm Pillow is made of the most comfortable memory foam and is brilliant to be used for the side sleepers. So, don’t ache another night, buy this product today.
Air Purifier Lamp
If you lit an air purifier lamp made of Himalayan salt you will find it emitting a soothing amber color. It not just brightens your room but also gives a calming effect. You can use WBM Himalayan Glow Natural Salt Lamp as a gentle night-light and for creating a romantic mood as well. Be it your workspace, bedroom, or your kid’s room, this night lamp gives an amazing natural touch. Alongside giving a natural calming effect, this lamp purifies the air and reduces the allergens, smoke, or pollutants from the environment, hence offering you a good night’s sleep.
A bed light is a disruptive lighting solution made to give you extra comfort and safety in your room. It contains LED strips and motion activated transfer. It gives a warm, soft light at night whenever you put one step out of your bed. So, along with safety, a bed light maintains your better night’s sleep spreading a warm, natural light in your room. You can buy Mylight.me Bed Light for getting restful nights.
A comfortable, adjustable headband helps optimize your sleeping styles and comes with a companion app that helps track your sleep sessions of daily, weekly, or monthly. Sleep Shepherd Blue headband is versatile in nature as it functions with the natural structure of your brain for slowing it down and helps optimize the sleep patterns. It guides you to have an intense sleep regularly.
Memory Foam Pillow
Designed with wave flow gel, a memory foam pillow optimizes sleep. The molded memory foam reduces your body pain, giving optimal comfort and relief to your body. It gives excellent support to the back sleepers, side sleepers, and pregnant ladies. Its super responsive design adjusts every movement very gently throughout the night. ViscoSoft SeasonSense Cooling Memory Foam Pillow is ideal for the people who sleep cool. This pillow precisely maintains body temperature, providing an amazingly good night’s sleep.
At present, most of the people sleep only a few hours, while as per the study, they need minimum 8 hours sleep. But, instead of having the quantity of sleep, you should look for a good quality sleep session. That means a small period of sleep but without any interruption. Believe it or not, you can still maintain your health or well-being sleeping only 4 hours every night using these above-mentioned products. These will make you fall asleep within a minute and you will be having an intense sleep session.
Hence, now you know very well how to get sleep of 8 hours in 4 hours only. If you are suffering from insomnia, anxiety or depression issues, instead of having pills or something else, try these worry-free products. These will take you to the world of dream and will provide a refreshing wakeup as well.